Personalize your Workouts with Tabata HIIT. Interval Training

Tabata

You may have heard about the Tabata or the high interval intensity training if you are on this page. I would like to give you a small intro before diving into other details. The Tabata high interval intensity training has gained popularity in recent years and it is a 4 minutes cycle of intense training. This means, you have a 20 seconds exercise followed by 10 seconds of rest; total of 30 seconds, that you repeat 8 times to

Continue Reading