According to recent research, mindful meditations coupled with deep breathing exercises can help the mother and the baby remain healthy throughout pregnancy. While your husband, parents, and friends can support you physically and emotionally throughout, only you can realize how you feel and what your body is going through. Right from your first positive pregnancy test, nausea, the first movement, hearing your little one’s heartbeat, first craving, to awaiting your due date, you must keep it together to enjoy the …
