Whether you run at the gym after work or make refreshment walking around a track on the weekends, putting one foot in front of the other is essential for you. It reduces your risk of developing high blood pressure, cholesterol, cardiovascular disease, arthritis, obesity, osteoporosis, depression and more. So, when it comes to choosing the best place for your walk, and wondering which is better, treadmill versus trail, or road? With My Walk Tracker, you don’t need a gym membership. …
