Whether you run at the gym after work or make refreshment walking around a track on the weekends, putting one foot in front of the other is essential for you. It reduces your risk of developing high blood pressure, cholesterol, cardiovascular disease, arthritis, obesity, osteoporosis, depression and more. So, when it comes to choosing the best place for your walk, and wondering which is better, treadmill versus trail, or road? With My Walk Tracker, you don’t need a gym membership. My Walk Tracker is a fitness app that can embrace both speed and distance training, which can be a great way to make your runs/walks more fun and rewarding.
What’s important here is self-monitoring and goal-setting. What doesn’t get measured doesn’t get done. As long as you are monitoring your activity, it encourages you to move more.
We all desire to achieve our goals quickly because we strive for that victorious, I-did-it feeling. There’s nothing wrong with admitting that self-monitoring is hard and that most of us respond better to external validation. Imagine when you do something right and someone praises you, you feel proud and the endeavour feels worth it. And when someone (I.e. your teacher, coach, or doctor) tells you to do something and you know they’ll be checking it out; you feel more encouraged to get it done. Therefore, we should all foster that it’s helpful to rely on an app when you’re working towards a goal.
My Walk Tracker offers better accuracy and advanced graphics. It also offers optional audio updates during your workout, and the ability to record your progress. You can track your running route with its GPS Tracking feature. This view will measure your distance along with a map and tell you exactly where you started your walk, and where you finished it. My Walk Tracker features a Realtime speed indication right on your tracking map, as well as pause function if you need to take a breath without counting the time or distance.
Athletes feel as guilty as anyone when they are passionate for unrealistic goals, but with My Walk Tracker app, there is no doubt that you can establish (and hit) your attainable goals. My Walk Tracker reviews your performance all in one place. Your workout summary will include a breakdown of your running route, your metrics from the workout including distance, pace and elevation as well as showing your minutes per km or miles, as it’s switchable between Km and Miles highlighting your best one from the workout.
With all the benefits of walking and a rush in fitness tracking apps entering the personal health marketplace questions remain: How much do you typically walk each day? And will My Walk Tracker motivate you to walk more? According to the U.S. Department of Health and Human Services, brisk walk falls into the “moderate aerobic exercise” category, which is something adults should do for at least 150 minutes a week.
If you are a fitness beginner, you may wonder which is better? to improve your distance first or getting faster. The best answer is to train for distance first.
In general, long walks are more important than speed work. If you don’t have the fitness obtained during the long walk to support speed work then you’ll likely not have the endurance needed to execute speed exercises appropriately without getting injured.
You should start by building an endurance base. It means that you increase your aerobic capacity first. You increase your mileage so that longer runs are more comfortable. As you build up your endurance, your speed will also improve.
But if you focus on speed training before you build a strong performance base, you put yourself at risk for injury. After all, it doesn’t matter much if you are fast but lack the stamina to finish the race.
Once you have established some strength and stamina for going the distance, you can train for distance and speed at the same time. So, varying your routine by mixing distance walks with shorter runs can help ensure that you are getting the most out of your training and minimize your chances of injury. My Walk Tracker app can help balance these two factors.
It’s found that just 12 minutes of walking resulted in an increase in cheerfulness, vitality, and attentiveness compared to the same time spent sitting. While the physical benefits are prominent, the mental boost that can be obtained from adding a walk to your daily routine may be more immediate.
Walking around the area where you live and work, chances are you’ll deepen the ties to your community. That prevents feeling loneliness, which is linked to mental health conditions, and maybe even early death.
“Psychologists found that a 10-minute walk may be just as good as a 45-minute workout when it comes to relieving the symptoms of anxiety.”
Overall, providing athletes with an active role in the monitoring process can add certain improvements to overall performance. Empowering them with the tools to monitor and record their walk/runs, results in having better autonomy for making choices, developing solutions to enhance their performance, as well as developing better competence.
Although My Walk Tracker is a free app, you will be required to look at the ads that come with it. Also, weather conditions like rain, snow, or high winds can lead to a dangerous trip or even just give you an excuse to relinquish your workout for the day.
Even though there is an under controllable issue you can meet here, investing in My Walk Tracker app is investing in a fitter, healthier you.
Rating: 9/ 10