Today, our lives have become more hectic than ever before. We are constantly polling our devices to see if someone sent us anything; or, reacting all too quickly to texts that come in, because we just cannot help it. People love instant gratification. Well, its time to give our bodies and minds from gratification that takes things down notch or two, bringing overall serenity and holistic gratification on a grander scale. How does one do that? Well, there is yoga …
