Plan Your Workout Sessions with SEAL Fitness Challenge

Your physical fitness starts here! 

Doing workouts can be a great way to increase endurance, burn fat, build muscles and be flexible. It is also a fun and a healthy means to relieve pressure. This review can help you find some of the most challenging workouts.

SEAL Fitness Challenge, developed by JGo Labs, helps users get into shape with a variety of US Navy SEAL workouts. It features three sections in the main screen – Indoctrination Challenge, Evolution Training and Qualification Challenge. From wide push-ups to burpess, Indoctrination Challenge has a wide range of workouts. Users can select one or let the app to select by tapping the Surprise Me button.

Evolution Training offers a random training evolution to surprise users and challenge their fitness. Time, intensity and challenge type can be customized. Finally, users can enter the Qualification Challenge. It starts with easiest challenges and progress through the difficult ones. If a user fails to complete the challenge, he needs to start from the beginning.

After completing an Evolution challenge, users can add it to the Favorites section to access it with ease. By offering exercise journal and statistic log, the Stats area of the app lets them evaluate their progress. If a user finds his favorite exercise missing in the app, he can add it to the Exercise Control and it will appear in the Indoctrination and Evolution challenges.

The concept of SEAL Fitness Challenge is great, but it can be executed in a better way. I think the interface of the app can be tweaked a bit. It is not very attractive and on the other hand, it might make new users to struggle a bit. The designer of the app could have come up with a better navigation pattern.

SEAL Fitness Challenge is compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad and requires iOS 5.1 or later. This app is loaded with the most intensive workouts and guarantees incredible results. Try it, if you have it in you!