To begin, we shall look into the ways water helps enhance our overall well-being in crisp. Let us start off with the well-known fact about water, yes, 70% of our body weight is made up of water. Water helps create saliva, which is vital for breaking down complex food particles. Water lost through perspiration during physical activity and in hot environments can be compensated by drinking water, which helps in controlling body temperature. In addition to eating fibers, regular water consumption prevents constipation. It also aids you to lose weight.
Did you know all water available on Earth arrived as ice from space through asteroids and comets?
In addition to carrying a water bottle everywhere you go, keeping track of your daily water intake is essential. And the best way to keep track every day is through hydration apps. “Plant Nanny² – fun water tracker and reminder” by Fourdesire is a Health and Fitness based play store app. It is a water tracker app that reminds you to drink water throughout the day. Buzzers and alarms help you stay hydrated while having fun.
In addition to tracking your water consumption, you can also grow a cute little plant and keep it as healthy and hydrated as you are. To start with, download the app from the play store and open it. Enter your body weight and activity level, and the app will do the math for you and let you know how much water you should be consuming daily. If you wish to change the water consumption data, you can adjust it later on the settings page.
When you do not drink enough water, it leads to fluid deficiency, causing muscle fatigue, dizziness, constipation, urethritis, and extreme thirst if not attended to on time.
With “Plant Nanny² – fun water tracker and reminder”, for every glass of water you drink, you also water the app’s plants so you can both thrive. The first cute little plant you will be watering is Sunnii, aka the sunflower. Plant Nanny 2 will provide you with a customized plan using simple charts and interfaces. When it is time for you to drink water, automated reminders and buzzers will come to your rescue and notify you. This app is a great way to cultivate the habit of drinking water regularly. By customizing the volume of your water cup, you can easily set the units for glasses in ml or ounces.
The app will treat you with small rewards for regular use and encourage you with small missions to help you stay motivated and reach daily consumption goals. You can track your water consumption history and view daily, weekly, and monthly trends quickly. The app is optimized for screens of all sizes for use on multiple devices.
Though Plant Nanny takes time to load at times, the app and its cute little plants are worth your time. Download the “Google Play Best App of 2019” now, stay hydrated, and have as much fun.
Rating: 8.5/ 10