Many high profile individuals have said that the only way they’ve been able to stay fit and healthy despite busy schedules is because of regular exercise. A majority of them get this exercise by running. With that said, you should also consider running regularly because it keeps you healthy without necessarily taking up a lot of time. A good way to get started is using the 5K Runner app.
5K Runner is a training app for individuals who would like to train to take part in a 5K or those who need to lose some weight. The trainee runner or the expert marathoner can utilize the app.5K Runner offers an 8-week plan, organized by 3 days of running weekly. All through the 8 weeks, the application will train and prepare you easily through a break training structure (walk-run-walk) to ultimately get your body used to the harshness of a 5K.
Whats most interesting concerning this app is that it communicates precisely what to accomplish and when to accomplish it. Many people have had a difficult time going out there to run. This is mostly because most of them do not know anything about running, hence they end up overstretching their bodies and ending up fatigued. 5K Runner assists them break down the exercise into easily manageable parts.
The app is very direct. The main display features your workout plan. It is split into days that can be steered through scrolling across the lesser part of the monitor. On top you will view a summary of that days workout split into 5 or 15 minute sessions.
To start, hit the Run Now icon. If you have allowed audio training, it will tell you to start with a walk. You can change between a female or male voice, toots, both, or none. Your audio trainer will inform you when it is time to run, time to walk, and what time you have gotten to the midpoint.
On the display, you will be capable of seeing your development since the app trails the period left in this present session, the activity about to happen, the time passed, and the time left for the whole training. You can as well skip forward or pause if you feel inclined to do so.
During the course of the program you will see badges indiscriminately scattered in with your workouts. At the close of every day, you will get a win outline that displays which badge you have earned, in addition to your progress overall minutes of the session, overall run time, and maximum run time.
If you are an enthusiast who would like to take your associates and fans along, you can post your wins on Twitter, Facebook, or email. This feature is perfect if you want to set up a competition with a number of friends to keep everyone motivated to workout daily. You can as well view previous achievements by selecting the wins label below the app.
5K Runner works in the background; hence, you can listen to music or utilize a GPS app as you run. Your audio trainer will ring in once its time to switch your activity and it can temporarily reduce your music volume.
Generally, 5K Runner is an uncomplicated app compared to other running apps available in the market nowadays. Even if it lacks the ostentation of GPS-tracing that other running apps exploit these days, its simplicity and ease of use is refreshing for everybody, particularly novice runners.