Apps are sometimes the best way to go when you are looking for some guidance on meeting your fitness goals. Gyms can get overwhelming and creating your own plan can oftentimes not be as effective, unless you are a fitness guru and know what exercises work which muscles.
For so many of us, keeping fit is difficult. As we age, we start to see differences in how we metabolize and how fat seems to find its way as a permanent fixture on our bodies; the most notable area of contention being the abdominal area. That’s where Adrian James 6 Pack Abs Workout comes to the rescue.
Now you can. Adrian James, fitness and nutrition expert, has teamed up with scientists to formulate an eight week program that targets the abdomen and promotes a generally healthy lifestyle. This is not just so you can develop a 6 pack for looks. No, Adrian explains how working off excess fat and weight from the abdominal area helps to strengthen your lower back, and consequently, bring strength to your backbone and encourage freer blood flow throughout your entire body.
For just 2.29, you get an app that right from the start launched you on an eight week challenge that will set your priorities straight and will elevate your motivation.
The videos in the app are catered to all fitness levels, so you don’t feel stupid when you can’t follow what the leader is doing. There are plenty of others working out as well at various levels of ability, so your job is to identify that and follow, working your way up to your goal. You even get running commentary to ensure that you are doing the exercise correctly.
In conjunction with exercises, the app offers a weekly meal plan, because we all know that just exercising is not enough. You have to eat accordingly to get results.
With a choice of 18 different exercises, you will never grow bored of working out. Each of the 18 exercises fits into different strength levels, so you are challenged no matter what level you are at.
Because I was using the app from my iPhone, clarity of sound and picture was essential, and the app delivered to a tee. It guides you from your first step, all the way through the eight weeks. After that, it does not stop. You can continue to use the exercises and/or the nutritional information to keep what you’ve worked so hard to achieve.
The app also has a superb scheduling facility that allows you to fit the program into your life, not try and disrupt your life to fit it. As an added bonus, there are points to earn, so you keep motivated and hooked.
Other neat features which make this app so effective include:
- Gym equipment is not required
- Internet access is not required
- The ability to randomize workouts, keeping your program fresh and new
- High Definition pictures and videos
I can’t say that I would want anything about this app to be different. I would like to see a possibility of a Part 2, because once you start something so intense, it would be nice to continue with a more toned down version of it just so you can keep the good habits.
Adrian James 6 Pack Abs is an app to seriously consider downloading if you are looking for something different that gets results. Don’t hesitate download today.
Rating: 9.5/ 10